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Last updated April 14, 2025

Why is Oxygen So Essential to Life?

Cellular respiration in mitochondria

Oxygen and the Evolution of Life

The appearance of oxygen in the Earth's atmosphere about 2.4 billion years ago (Great Oxidation) allowed the selection and development of specialized cellular structures and multicellular organisms. The energy efficiency offered by aerobic respiration (which uses oxygen) made this development possible.

Dioxygen (O₂), the molecular form of gaseous oxygen that we breathe, is indispensable to most living organisms because it plays a central role in the production of cellular energy. This process, called Aerobic Cellular Respiration, takes place mainly in the mitochondria of eukaryotic cells.

Without oxygen, our cells could not efficiently produce ATP (adenosine triphosphate), the universal energy molecule that powers all biological functions.

The Role of Oxygen in Energy Production

Oxygen is the final electron acceptor in the electron transport chain located in the inner membrane of the mitochondria. Oxygen thus acts as the final electron acceptor in the respiratory chain, allowing the production of energy from molecules of Adenosine Triphosphate (ATP).

The production of ATP (C₁₀H₁₆N₅O₁₃P₃) from glucose (C₆H₁₂O₆) and dioxygen (O₂) is a complex process called aerobic cellular respiration (30-38 ATP produced by glycolysis). Without oxygen, the energy yield drops considerably (only 2 ATP per glycolysis).

This transformation is the key to the energy metabolism of aerobic organisms!

Energy is Releasable in the Form of Electrons

Glucose (C₆H₁₂O₆) is a chemical structure rich in electrons (12 oxidizable C-H bonds). During their metabolic degradation, the bonds of glucose are broken, easily releasing electrons for an acceptor like oxygen.

The electrons transferred to oxygen (O₂), via the mitochondrial respiratory chain, generate a proton gradient (H⁺). The flow of H⁺ powers ATP synthase. O₂ ensures the evacuation of e⁻ and the maintenance of the gradient.

Breakdown of the ATP (Adenosine Triphosphate) Formula.

ATP (C₁₀H₁₆N₅O₁₃P₃)

Summary of Aerobic Cellular Respiration of Glucose

StepCellular LocationReactants / ProductsATP FormedReduced CoenzymesEnergy (ΔG, kJ/mol)
GlycolysisCytoplasmC₆H₁₂O₆ → 2 pyruvates+2 net (4 formed, 2 consumed)2 NADH≈ –85
Oxidative DecarboxylationMitochondrial Matrix2 pyruvates → 2 acetyl-CoA + 2 CO₂02 NADH≈ –60
Krebs CycleMitochondrial Matrix2 acetyl-CoA → 4 CO₂+2 GTP (≈ ATP)6 NADH, 2 FADH₂≈ –150
Respiratory Chain
(Oxidative Phosphorylation)
Inner Mitochondrial MembraneNADH, FADH₂ + O₂ → H₂O+26 to +34 ATPNAD⁺, FAD regenerated≈ –2575
Total for 1 molecule of glucose≈ 30 to 38 ATP10 NADH, 2 FADH₂ΔG ≈ –2870 kJ/mol

N.B.: The minus sign in ΔG = –2870 kJ/mol indicates a change in thermodynamic potential, specifically the Gibbs free energy, during the evolution of a chemical system.

Sources : Nelson & Cox (Lehninger, 2021), Berg et al. (Biochemistry, 2019), CRC Handbook (2022), Atkins (2020), NIH ODS (2023).

Variable Resistance of Tissues to Lack of Oxygen

Oxygen deprivation (hypoxia) quickly leads to cellular dysfunction. After only a few minutes without oxygen, brain cells begin to die, which is why asphyxiation is so rapidly fatal.

The Exceptions

Strictly anaerobic multicellular organisms are extremely rare, as most multicellular beings depend on aerobic respiration for their high energy demand. However, a few notable exceptions exist, mainly in extreme oxygen-poor environments, such as Henneguya salminicola (Salmon Parasite), Loricifera (Anoxic ecosystems of the seabed), Deep Sediment Nematodes, Anaerobic Fungi.

Most Used Chemical Elements by the Human Body

ElementSymbolPercentage by mass (%)Physiological role(s)Class
OxygenO65Constituent of water and organic molecules, cellular respirationMajor element
CarbonC18Base of organic molecules (carbohydrates, lipids, amino acids, DNA)Major element
HydrogenH10Constituent of water, acid-base balanceMajor element
NitrogenN3Amino acids, proteins, nucleic acids (DNA, RNA)Major element
CalciumCa1.5Bone structure, muscle contraction, cell signalingMacronutrient
PhosphorusP1.0ATP, DNA, bones, membrane phospholipidsMacronutrient
PotassiumK0.35Osmotic balance, nerve transmission, muscle contractionMacronutrient
SulfurS0.25Sulfur amino acids (cysteine, methionine), coenzymesMacronutrient
SodiumNa0.15Nerve transmission, osmotic pressure, intestinal absorptionMacronutrient
ChlorineCl0.15Water balance, gastric hydrochloric acid (HCl)Macronutrient
MagnesiumMg0.05Enzymatic cofactor, stabilization of ATP and membranesMacronutrient
IronFe0.006Hemoglobin, myoglobin, electron transport (cytochromes)Essential trace element
ZincZn0.003Enzymatic cofactor, immune system, protein synthesisEssential trace element
CopperCu0.0001Redox enzymes, iron transport, energy productionTrace element
IodineI0.00002Thyroid hormones (T3, T4)Trace element
SeleniumSetracesAntioxidants (glutathione peroxidase), immunityTrace element
Chromium, Manganese, Molybdenum, CobaltCr, Mn, Mo, CotracesVarious catalytic roles (enzymes)Trace elements

Sources : Nelson & Cox (Lehninger, 2021), EFSA (2023), ANSES (2022), NIH Dietary Supplements (2023), CRC Handbook.

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